The Care You Deserve

We have specialists available with decades of experience in coaching and therapy. Our dedicated professionals will be as committed to you as they are to getting you the results you want.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

We Are Here For You

Mindful Mind and Body, founded by Kristen Trolenberg, LCSW, 30 years ago, specializes in mindfulness-based cognitive therapy (DBT) for individuals, adolescents, and couples. With the availability of online therapy, the practice offers options for you to choose providers that meet your unique goals while still embracing the foundation of non-judgmental, authentic, and compassionate care. At the forefront of Dialectical Behavioral Therapy and Dual Diagnosis Treatment in her practice, you can benefit from that expertise now with online therapy appointments available with no waitlist and personalized, committed care.
Kristen Trolenberg LCSW
Behavioral Health Therapist and Couples Coach

Services

Online Therapy and Coaching

  • Anxiety
  • Depression
  • Trauma
  • Relationships
  • ADD/ADHD
  • Obsessive-Compulsive Disorder (OCD)
  • Addiction

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Dialectical (DBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Acceptance and Commitment (ACT)

Insurance Accepted

  • Most Insurance Accepted
  • Coaching and Classes Excluded

Fees

  • Psychotherapy: $125 - $200
  • Initial Consult: $0
  • Couples: $200
  • Coaching: $125 - $200

Location

Coaching Nationally and Therapy in NC, SC and FL

A street map for office location at Raleigh, NC 27606

Mindful Mind and Body

Raleigh, NC 27606

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